Feb 8, 2021
Oliver Creek
Q: Anchor
PAX: Power, Chickie
Welcome Disclaimer , COVID & Warm up, 10 each:
Toy Soldiers
high knees
Air squat pulse
Praying mantis
Da Thang:
One Pax runs a lap, while everyone else does one exercise move - Relay
Plank jacks
weighted squat
burpees
overhead tricep
weighted lunges
... rest after we all complete run then cont.
pushups
wall squat
bent over rows
speed skaters
monkey humpers inch worm 10:1
Repeat through again
Wall squat
Plank
1 min each times two
30 sec flutter kicks
30 sec criss cross
30 sec scissors
30 sec heel clicks
Stretching