Backblasts from the OC

Date: January 18, 2021 Location: The OC Q: Aravis Pax: 5 Anchor, Chickie, Meow, Power Warm up: jump rope-1 minute glute bridge-1 minute hip rotations-1 minute forward leg swings-1 minute side leg sw

Dec 7, 2020 Oliver Creek Q: Anchor PAX: Chickie and Traffic Welcome Disclaimer , COVID & Warm up, 10 each: Toy Soldiers Butt kickers Air squat pulse cherry pickers Elbow to knee side crunch The Than

8-17-20 Location: OC Q: Bookworm PAX: Chickie, Polo, Lil Nugs, Gilly, Anchor, Traffic, Kimbo Disclaimer and Social Distancing Warm up: Squats IC x 10 Praying mantis IC x 10 Huggies IC x 10 Butt kick

Date: Monday, March 6 Location: The OC Q: River Rat PAX: Gilly, Chickie, Power, Bookworm, Rogue, SueSue, Aravis, Serenity The Thang: Welcome and Disclaimer Warm up- Jump rope x 10, Imperial walkers x

Date : 2-4-2020 Location : The OC Q : Sue Sue PAX : Beats, Bookworm, Anchor, Brady Bunch, Lundi, Fallon, Bow Wow, Tricky, Grand Slam, Chill Pill Welcome/Disclaimer Warm up: Anchor led our workout with

Location: OC Q: Power Pax: 16 total, 4 FNGs Welcome Brady Bunch, Techie, Hotty Toddy, Dickson! Ranger, River Rat, Pages, Cheese Head,Eiffel, Sassnach, Picasso, Sue Sue, Bow Wow, Anchor, Beats Warm up:

Location: OC Q: Power Pax: Bookworm, Anchor, Sassnach, Picasso, Beats Warm up: Huggies, Arm circles, Praying Mantis, Daisy Pickers, Jumping Jacks The Thang: Pyramid workout 1 Burpee 2Merkins 3 Inchwor

Jan 4, 2021 Oliver Creek Q: Anchor PAX: Power, bow wow, chill pill, Chickie and woof Welcome Disclaimer , COVID & Warm up, 10 each: Toy Soldiers Rotating opp hand/knee high knees Air squat pulse Pray

Date: September 28, 2020 Location: The OC Q: River Rat PAX: Polo, Goggles, Dirty Chai, Longhorn, Chickie, Anchor, Betty C, Puppies, Power, Aravis, General The Thing: Find a parking spot strip. Put you

Date:July 27th Location:OC Q:Bow Wow PAX: Chill Pill, Sue Sue, Betty C, Bookworm, Gilly, Beats, Raven, Tricky, Longhorn, Polo, Chickie, Couch Potato, River Rat Tha Thang PAX1 travels while remaining

Date: 02-24-20 Location: OC Q: Bookworm PAX: 6 total; Power, Gilly, Brady Bunch, River Rat, Chickie Disclaimer Warm up: Praying mantis IC X 15 Jumping jacks IC X 15 Butt kickers IC X 10 High knees IC

Date: January 27, 2020 Location: OC Q:Bookworm PAX: Aravis, Anchor, SueSue, Fallon, Early Bird, Power, Brady Bunch, Chickie, Siren, Dixon, River Rat, Beats, Chill Pill, Bow Wow, Gilly, Techie, Grand S

Date: 12/30/2019 Location: The OC Q: Aravis PAX: Beats, Gilly, Keys, Anchor, Ranger, Sue Sue, Poppy, Bookworm, Juicer Welcome/Disclaimer Warm-up: 20 x Jumping Jacks 20 x Imperial Walkers 40 x Arm

Date: 11/25/19 Q: Aravis PAX: River Rat, Power, Bookworm, Gilly, Lundi, Fallon, Sweet and Low, Serenity, Show Me Warm-O-Rama Jumping Jacks: 1 minute Hip Circles: 8 reps outward, 8 reps inward Arm cir

Dec 21, 2020 Oliver Creek Q: Anchor PAX: Power and Polo Welcome Disclaimer , COVID & Warm up, 10 each: Toy Soldiers Butt kickers Air squat pulse Cherry pickers Imperial walkers Cardio AMRAP: 7 min 20

Date: Sept 21, 2020 Location: The OC Q: Beats Pax: Betty C, FNG-Black Widow 🕷, Polo, Longhorn, Chickie, Meow, Goggles, Traffic, Cheesehead, Igtful, Anchor, and Power WARM-O-RAMA: Punch pun

Date: Monday- June 15, 2020 Location: The OC Q: Beats PAX: Anchor, Chickie, Meow, Quantico, Anchor, Ightful, Cheesehead, Renaissance, Welcome our FNG-Quarantine! Welcome/Disclaimer with explaini

Date : February 10, 2020 Location : the OC Q : Sassenach PAX : River Rat, Eiffel, Cheesehead, Power, Grand Slam, Gilly, Bow Wow, Chickie Welcome/Disclaimer - In honor of my VQ, we played a little triv

Date: Monday, January 13 Location: OC Q: River Rat PAX: SueSue, Brady Bunch, Cheesehead, Aravis, Chickie, General, Keys, Arcadia, Castaway, Snaps, Earlybird, Meow, Techie, Power, Eiffel, Gilly, Betty

Date: Monday, December 16, 2019 Location: OC Q: Sue Sue PAX: Keys, River Rat, Anchor, Gilly, Delta The Thang: Warm-up: Pilates Push-up to Cobra (3), high knees, walk/run a lap Circuits- 1 minute roun