Date: 9-20-2021 AO: Anchor Q: Chickie PAX: 5 (Anchor, Chickie, Wildcat, Minnie & 1 FNG-Uni) Welcome / Disclaimer Warm-up to Push it (Salt-n-Pepa): 1 minute each of high knees, jumping jacks, butt kickers, calf raises, 30 seconds of pulse squats
The Thang: See you when I see you: Partner up. Partner