Date: February 25, 2021
Location: The Island
Q: Power
Pax: 3 Anchor, Goggles
Warm up: Huggies, Arm Circles, Arm Windmills, Jumping jacks
The Thang:
16 reps each
Shoulders:
Front Raise
Side Raise
Overhead press
Side Raise
Front Raise
Biceps:
Hammer curls
Front curls
Side curls
Front curls
Hammer curls
Triceps:
Dips
Kickbacks
Overhead extension
Kickbacks
Dips
Back:
Extensions
Divers
Reverse snow angels
Divers
Extensions
Abs:
Sit ups
Reverse crunch
Box cutters
Reverse crunch
Sit ups
Count-O-Rama, Name-O-Rama
COT