Q: Betty C & Arcadia, PAX: Crunchy Pickle
20 reps of each set of SNOWBALL, SNOWMAN, SNOWBOARD, SNOWDRIFT, SNOWFLAKE, SNOW SHOVEL, SNOW SLED 6 minutes for each set. PAX can each choose one set to complete or work as a group! End with "Let it Go" song. Hold squat until you hear "let it go", then hold squat again at "let it go", etc! *We were not able to get through all the words in 45 minutes*
Squat jumps.
iNchworms
rOw
Walking lunges
Bunny hop.
lAteral raises
cLamshells
pLank
Bicep curls
Over-head press
Akward turtles
Run around the parking lot loop 2x
Dumbell chop on Bosu
Deadlift
bRidge with 1 leg up R/L
dIps
Flys
Tap shoulder plank
Fly-reverse
spLit squat (1 leg on the curb R/L- 20 each
wAll sits w/ hammer curls-20 each
Kick-donkeys
stEp-ups-on bench or curb
Surrenders
Hydrants
t Oe touches
V-ups
dEadlifts
Ladder
Squat pulses
pLank jacks
spEed skaters
Deadlifts