Q: Betty C, 5 PAX
Warm up: JJ, preying mantis, toy soldier, butt kickers, arm circles
The Thang:
!5 min legs, 1 min each, 3x
split lunges-use curb + weight R/L (1 min each side)
sumo squat w/ weight
Hamstring kickback with band (R/L) 1 min each side
5 min cardio blast
run around the building or sprints
curb toe taps 1 min
boy bands 1 min
plank jacks 1 min
squat jumps 1 min
15 min glutes 1 min each, 2x
clam shells (R/L) 1 min each side
donkey kick pulse (R/L) 1 min each side
bridge pulse
10 min abs, 1 min each, 2x (if time)
Ab-solution: high plank to low plank, 1 plank jack, back up to high plank, 1 frogger
side crunches (R/L) 1 min each side
straight leg hold off ground 6" for 1 min
Count-o-rama, name-o-rama, circle of trust, picture