Date: March 11, 2021
Location: The Island
Q: Power
Pax: 7 Betty C, Anchor, Polo, Goggles, Sharpie, FNG - Shook
Warm up: Toy Soldiers, Praying Mantis, Arm Windmills, Butt kickers
The Thang:
5 min rounds
Round 1
50 goblet squats
AMRAP burpees
Round 2
50 Sit ups
AMRAP Swings
Round 3
50 Reverse alternating goblet lunge
AMRAP globe jumps
Round 4
50 single arm rows (25 each arm)
AMRAP speed skaters
Repeat Rounds 3 and 2
Count-O-Rama, Name-O-Rama
COT