Date: June 17, 2021
Location: The Island
Q: Power
Pax: Shook, Azul, Magnolia, Sal, Anchor
Warm up: Praying Mantis, Daisy Pickers, Huggies, High knees
The Thang:
Each Pax took a turn picking a song from the list and everyone did the corresponding moves during the song.
Flower: high/low planks
Locked out of heaven: Jumping Jacks
Switch: chorus - pulse squats, verse 1 - front lunge, verse 2 - back lunge, verse 3 - side lunge
Stayin Alive: verse - jumping jacks, chorus - pulse squats, ah ah ah ah - jump squats
Turn down for what: heismans, burpees every time you hear turn down for what
Ghostbusters: lunges, burpees when you hear Ghostbusters, squat when you hear I ain't afraid of no ghost
Tubthumpin: chorus - high knees, burpees when you hear I get knocked down, verse - hold plank
Thunderstruck: bicycles, sit-ups when you hear thunder
Roxanne: Mt. Climbers, Merkin when you hear Roxanne
Reach for the stars: butt kickers, star jumps when you hear reach for the stars
Count-O-Rama, Name-O-Rama
COT - Shoot for the moon and if you miss you'll land amongst the stars.