Date: November 13, 2020 Location: The Island Q: Power Pax: 4 Polo, Arcadia, Goggles Warm up: Praying Mantis, Huggies, Butt Kickers The Thang: Pax bearcrawled to a basket of ping pong balls marked with an exercise and reps then lunged back to the mat to complete the exercise. Repeating until all balls were gone. The Pax with the most balls did high knees while everyone else did a mosey. Exercises Braveheart Bicep curls Merkins Skull Crushers Monkey Humpers Donkey Kicks Lunges Curtsy lunges Box cutters Awkward Turtles Sit ups J Los Globe jumps Skiers Burpees Jumping Jacks Surf Jacks Mosey Count-O-Rama, Name-O-Rama COT: Every morning you have two choices: continue to sleep with dreams or wake up and chase them.