Date: November 13, 2020
Location: The Island
Pax: 4 Polo, Arcadia, Goggles
Warm up: Praying Mantis, Huggies, Butt Kickers
Pax bearcrawled to a basket of ping pong balls marked with an exercise and reps then lunged back to the mat to complete the exercise. Repeating until all balls were gone. The Pax with the most balls did high knees while everyone else did a mosey.
COT: Every morning you have two choices: continue to sleep with dreams or wake up and chase them.