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    Melissa Walp
    Nov 13, 2020

    Hungry Hungry Hippos




    Date: November 13, 2020



    Location: The Island



    Q: Power



    Pax: 4 Polo, Arcadia, Goggles


    Warm up: Praying Mantis, Huggies, Butt Kickers


    The Thang:


    Pax bearcrawled to a basket of ping pong balls marked with an exercise and reps then lunged back to the mat to complete the exercise. Repeating until all balls were gone. The Pax with the most balls did high knees while everyone else did a mosey.


    Exercises

    Braveheart

    Bicep curls

    Merkins

    Skull Crushers

    Monkey Humpers

    Donkey Kicks

    Lunges

    Curtsy lunges

    Box cutters

    Awkward Turtles

    Sit ups

    J Los

    Globe jumps

    Skiers

    Burpees

    Jumping Jacks

    Surf Jacks

    Mosey



    Count-O-Rama, Name-O-Rama


    COT: Every morning you have two choices: continue to sleep with dreams or wake up and chase them.




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