Date: November 13, 2020
Location: The Island
Q: Power
Pax: 4 Polo, Arcadia, Goggles
Warm up: Praying Mantis, Huggies, Butt Kickers
The Thang:
Pax bearcrawled to a basket of ping pong balls marked with an exercise and reps then lunged back to the mat to complete the exercise. Repeating until all balls were gone. The Pax with the most balls did high knees while everyone else did a mosey.
Exercises
Braveheart
Bicep curls
Merkins
Skull Crushers
Monkey Humpers
Donkey Kicks
Lunges
Curtsy lunges
Box cutters
Awkward Turtles
Sit ups
J Los
Globe jumps
Skiers
Burpees
Jumping Jacks
Surf Jacks
Mosey
Count-O-Rama, Name-O-Rama
COT: Every morning you have two choices: continue to sleep with dreams or wake up and chase them.