June 25, 2021
The Island
Q: Aravis
PAX: Power and her 2 2.0s
Welcome/Disclaimer
Warm up:
1 min inchworms
1 min lunge and reach
1 min superwomans
1 min hip hinge and squats
1 min plank shoulder taps
Tha Thang:
30sec half jacks
10sec jumping lunges
30sec half jacks
30sec march steps
10sec high knees
30sec march steps
10sec calf raises
10sec jump squats
10sec calf raises
1 min 20 sec rest
20sec jumping jacks
10sec side leg raises
20sec high knees
10sec climbers
1 min 25 sec rest
20sec jumping jacks
10sec side leg raises
20sec high knees
10sec climbers
1 min 30 sec rest
20sec jumping jacks
10sec side leg raises
20sec high knees
10sec climbers
1 min 35 sec rest
20sec half jacks
20sec squats
20sec step back + knee ups
1 min 40 sec rest
20sec half jacks
20sec squats
20sec step back + knee ups
1 min 45 sec rest
20sec half jacks
20sec squats
20sec step back + knee ups
1 min 50 sec rest
10sec half jacks
10sec jumping jacks
10sec half jacks
10sec jumping jacks
10sec half jacks
10sec jumping jacks
1 min 55 sec rest
10sec half jacks
10sec jumping jacks
10sec half jacks
10sec jumping jacks
10sec half jacks
10sec jumping jacks
2 min rest
COOLDOWN
Tipover Tuck
Runner's Lunge
Butterfly
Head to Knee
