Date: 11-3-22
AO: Betty C (not present tonight)
Q: Chickie
PAX: Sal, 2.0 Woof
Welcome / Disclaimer
Warm-up: 10x each in cadence:
Hillbillies
Daisy pickers
Buttkickers
Praying Mantis
Then a Mosey
The Thang: Flash Dice game
Pax take turns rolling a pair of dice. Total from both dice tells everyone what exercise to do in sets of 30 or for 30 seconds each. Continue rolling and exercising until time is up. Each pax held 2 Flash cards giving them the option of calling "flash" 2 times during the workout to exchange the exercise rolled for a mosey for everyone.
If you roll a:
2 burpees (30 seconds)
3 bicep curls x 30
4 jump squats x 30
5 Walking lunges x 30
6 Tuck jumps x 30
7 J-los x 30
8 Tricep presses x 30
9 Merkins x 30
10 Mountain climbers x 30
11 plank (30 seconds)
12 jumping jacks x 30
Finished up with 5 minutes of Bag of abs (30 seconds each of 10 different abs exercises) and 5 minutes of stretching.
Count-O-Rama/Name-o-rama
COT-
"A smile happens in a flash but its memory can last a lifetime."
Forgot to take a photo tonight. So here we are smiling: 😀😀😀