Q: Betty C PAX: Azul, Anchor, Shook
Format: All pax line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats were placed a short distance away up against the curb. You will do 12 reps of a strength move followed by a cardio move to you mat. Once at mat you will do a core move then hop up and do a mozy back to your weights. Rinse and repeat for the full 6 minutes.
Set 1
Strength- Front to lateral raise
Cardio move to mat- frog hops
Core move at mat- commandos or some call them plank up and downs. (2=1)
Set 2
Strength- Squat to Y raise
Cardio move to mat- bear crawl
Core move at mat- plank arm raises (2=1)
Set 3
Strength- Burpees
Cardio move to mat- walking lunge with dB
Core move at mat- leg raises over weights
Set 4
Strength- Squat press
Cardio move to mat- walking lunges with db
Core move at mat- Captain Thor (sit up then 4 Russian twists)
Set 5.
Strength- overhead tricep
Cardio move to mat- walking lunges with DB
Core move at mat- side dips (12 each side)
Set 6
Strength- upright row then fly
Cardio move to mat- duck walks
Core move at mat- tuck-ins