Date: 6/9/22 Location: The Island Q: Shook PAX: Betty C
Warm Up: High Knees, Jumping Jacks, Huggies
The Thing: All PAX line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats are placed a short distance away. 12 reps of a strength move, cardio move to mats, 12 reps of a core move, mozy back to weights. 6 sets / 6 minutes.
Set 1:
Front to lateral raise
Frog Hops
Plank Jacks
Set 2:
Squat to Y raise
Bear Crawl
Plank arm raises
Set 3:
Burpees
Walking lunges with weights
Leg raises over weights
Set 4
Squat press
Side shuffle
Merkin with 2 mountain climbers
Set 5
Overhead tricep dips
Walking lunges with weights
Awkward turtles
Count a Rama
Name a Rama
COT