Q: Shook
PAX: Betty C, Azul, Power
Location: The Island
Warm Up: High Knees, Jog, Huggies
Tha Thing: All PAX line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats are placed a short distance away. 12 reps of a strength move, cardio move to mats, 12 reps of a core move, mozy back to weights. 6 sets / 6 minutes.
Set 1:
Front to lateral raise
Frog Hops
Commandos
Set 2:
Squat to Y raise
Bear Crawl
Plank arm raises
Set 3:
Burpees
Walking lunges with weights
Leg raises over weights
Set 4
Squat press
Side shuffle
Merkin with 2 mountain climbers
Set 5
Overhead tricep
Walking lunges with weights
Awkward turtles
Set 6
Upright row, fly
Duck walks
Tuck ins
Count a Rama
Name a Rama
COT: Gratitude and Praise for the little miracles in our lives. Health, debt free (!!), renewing of our minds, and DOULA (who I never met, but got FIA started in Memphis and gave us this terrible/awesome beatdown!)