Date: May 27, 2021
Location: The Island
Q: Power
Pax: Betty C, Frenchie, Shook, Stickers, Azul, FNG - Trilogy
Warm up: Praying Mantis, Arm Windmills, Jumping Jacks
The Thang:
10 rounds each 1 min kickboxing combo, 30 second cardio burst, back to 1 min combo with switch stance, back to 30 second cardio.
Round 1
Jab, cross, kick
Ground to fighter stance
Repeat
Round 2
Back uppercut, front uppercut, back hook, front hook, knee
Jump squat
Repeat
Round 3
2 rear knees, 3 alternating uppercuts
Mountain climber
Repeat
Round 4
Jab, cross, elbow, elbow
Jump lunges
Repeat
Round 5
Jab, cross, hook, Bob & weave
Speed jabs
Repeat
Round 6
Jab, cross, kick
Skaters
Repeat
Round 7
Back uppercut, front uppercut, back hook, front hook, knee
High/low punches
Repeat
Round 8
2 rear knees, 3 alternating uppercuts
Repeater knees
Repeat
Round 9
Jab, cross, elbow, elbow
Heismans
Repeat
Round 10
Jab, cross, hook, Bob & weave
Speed uppercuts
Repeat
Count-O-Rama, Name-O-Rama
COT