Date: January 22, 2021
Location: The Island
Q: Power
Pax: Betty C
Warm up: Huggies, Toy Soldiers, Praying Mantis
The Thang:
1 Mile Run
4 AMRAP Circuits, 7 minutes each
Bosu station:
10 chops each side
10 Burpees
15 Lateral Squat jumps
10 Back extensions
Abs:
20 Reverse Crunches
15 Dead bugs
10 J. Los
20 Russian twists
Legs:
20 Bridges
10 fire hydrants each side
15 Plie squat with calf raise
16 lunges
Arms:
15 Merkins
10 Skull Crushers
10 Bicep curls
20 Rows
Count-O-Rama, Name-O-Rama
COT: Failure can become our most powerful tool for learning if we're willing to choose courage over comfort. -Brene Brown