Oct 7, 2021
The Island
Q: Anchor
PAX: Betty C, Shook, Sharpie, Azul
Welcome/Disclaimer
Warm-up:
JJ
standing ab twist
daisy pickers
The Thang: WALL sits while I explain …
4 Merkins , runs a lap
Then add:
6 star jumps
8 Snap jump backs , from plank
10 Squat jump reach, both hands touch floor
12 Reverse tabletop , knee in
14 Butterfly sit ups
16 Dips
18 Superwoman extensions - all 4 lift up
Mary’s: 1 min each
Awkward turtle
Russian twists
Flutter kicks
Side plank hip dip
Switch sides
Cross cross flutter
Side crunch
Switch side
Scissors
Count o Rama
Name o Rama
COT: “It's not having what you want
It's wanting what you've got”
from Soak up the sun song by Cheryl crow
Prayer led by Leah and blessing over Sharpie. She is Moving and getting prepared for upcoming wedding
