Location: The Island
Q: Power
Pax: Goggles, Red
Warm up: Huggies, Arm circles, Jumping Jacks
The Thang: Pyramid workout
1 Box Cutter
2 Merkins
3 Inchworms
4 Reverse crunches
5 Renegade Rows
6 Sit Ups
7 Upright rows
8 Awkward turtles
9 Skull Crushers
10 Russian Twists
11 Bravehearts
12 Leg lifts
Each PAX went at their own pace and when finished did LBCs until everyone finished.
Count-O-Rama, Name-O-Rama
COT: "In a world full of Grinches, be a Cindy Lou Who"