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    Melissa Walp
    Dec 4, 2020

    12 Days of Christmas (Arms and Abs)



    Location: The Island

    Q: Power

    Pax: Goggles, Red

    Warm up: Huggies, Arm circles, Jumping Jacks

    The Thang: Pyramid workout

    1 Box Cutter

    2 Merkins

    3 Inchworms

    4 Reverse crunches

    5 Renegade Rows

    6 Sit Ups

    7 Upright rows

    8 Awkward turtles

    9 Skull Crushers

    10 Russian Twists

    11 Bravehearts

    12 Leg lifts

    Each PAX went at their own pace and when finished did LBCs until everyone finished.


    Count-O-Rama, Name-O-Rama

    COT: "In a world full of Grinches, be a Cindy Lou Who"

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