Location: The Island
Pax: Goggles, Red
Warm up: Huggies, Arm circles, Jumping Jacks
The Thang: Pyramid workout 1 Box Cutter 2 Merkins 3 Inchworms 4 Reverse crunches 5 Renegade Rows 6 Sit Ups 7 Upright rows 8 Awkward turtles 9 Skull Crushers 10 Russian Twists 11 Bravehearts 12 Leg lifts Each PAX went at their own pace and when finished did LBCs until everyone finished.
COT: "In a world full of Grinches, be a Cindy Lou Who"