Location: The Island
 Q: Power 
 Pax: Goggles, Red 
 Warm up: Huggies, Arm circles, Jumping Jacks 
 The Thang: Pyramid workout 1 Box Cutter 2 Merkins 3 Inchworms 4 Reverse crunches 5 Renegade Rows 6 Sit Ups 7 Upright rows 8 Awkward turtles 9 Skull Crushers 10 Russian Twists 11 Bravehearts 12 Leg lifts Each PAX went at their own pace and when finished did LBCs until everyone finished. 
Count-O-Rama, Name-O-Rama 
 COT: "In a world full of Grinches, be a Cindy Lou Who"