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    Melissa Walp

    Upper body blast

    Discussion 
    Date: February 25, 2021 Location: The Island Q: Power Pax: 3 Anchor, Goggles Warm up: Huggies, Arm Circles, Arm Windmills, Jumping jacks The Thang: 16 reps each Shoulders: Front Raise Side Raise O
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    Recent Activity:
    9h ago
    Melissa Walp

    12 Days of Christmas (Arms and Abs)

    Discussion 
    Location: The Island Q: Power Pax: Goggles, Red Warm up: Huggies, Arm circles, Jumping Jacks The Thang: Pyramid workout 1 Box Cutter 2 Merkins 3 Inchworms 4 Reverse crunches 5 Renegade Rows 6 S
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    Recent Activity:
    Dec 4, 2020
    Kimberly Burleson

    Let It Snow!

    Discussion 
    Q: Betty C & Arcadia, PAX: Crunchy Pickle 20 reps of each set of SNOWBALL, SNOWMAN, SNOWBOARD, SNOWDRIFT, SNOWFLAKE, SNOW SHOVEL, SNOW SLED 6 minutes for each set. PAX can each choose one set to compl
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    Recent Activity:
    7d ago
    Melissa Walp

    Hungry Hungry Hippos

    Discussion 
    Date: November 13, 2020 Location: The Island Q: Power Pax: 4 Polo, Arcadia, Goggles Warm up: Praying Mantis, Huggies, Butt Kickers The Thang: Pax bearcrawled to a basket of ping pong balls marked wi
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    Recent Activity:
    Nov 13, 2020
    Melissa Walp

    AMRAP Circuits

    Discussion 
    Date: January 22, 2021 Location: The Island Q: Power Pax: Betty C Warm up: Huggies, Toy Soldiers, Praying Mantis The Thang: 1 Mile Run 4 AMRAP Circuits, 7 minutes each Bosu station: 10 chops each s
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    Recent Activity:
    Jan 23