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Melissa Walp

Upper body blast

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Date: February 25, 2021 Location: The Island Q: Power Pax: 3 Anchor, Goggles Warm up: Huggies, Arm Circles, Arm Windmills, Jumping jacks The Thang: 16 reps each Shoulders: Front Raise Side Raise O
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Recent Activity:
9h ago
Melissa Walp

12 Days of Christmas (Arms and Abs)

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Location: The Island Q: Power Pax: Goggles, Red Warm up: Huggies, Arm circles, Jumping Jacks The Thang: Pyramid workout 1 Box Cutter 2 Merkins 3 Inchworms 4 Reverse crunches 5 Renegade Rows 6 S
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Recent Activity:
Dec 4, 2020
Kimberly Burleson

Let It Snow!

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Q: Betty C & Arcadia, PAX: Crunchy Pickle 20 reps of each set of SNOWBALL, SNOWMAN, SNOWBOARD, SNOWDRIFT, SNOWFLAKE, SNOW SHOVEL, SNOW SLED 6 minutes for each set. PAX can each choose one set to compl
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Recent Activity:
7d ago
Melissa Walp

Hungry Hungry Hippos

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Date: November 13, 2020 Location: The Island Q: Power Pax: 4 Polo, Arcadia, Goggles Warm up: Praying Mantis, Huggies, Butt Kickers The Thang: Pax bearcrawled to a basket of ping pong balls marked wi
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Recent Activity:
Nov 13, 2020
Melissa Walp

AMRAP Circuits

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Date: January 22, 2021 Location: The Island Q: Power Pax: Betty C Warm up: Huggies, Toy Soldiers, Praying Mantis The Thang: 1 Mile Run 4 AMRAP Circuits, 7 minutes each Bosu station: 10 chops each s
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Recent Activity:
Jan 23