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Date: 6/9/22 Location: The Island Q: Shook PAX: Betty C Warm Up: High Knees, Jumping Jacks, Huggies The Thing: All PAX line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats are placed a short distance away. 12 reps of a strength move, cardio move to

Q: Betty C PAX: Sushi, Uni, Power, Justice, Shook, Anchor, Sal Warm up: 1 minute each Dancing Skeleton, Ghoul Mornings, Ghost Buster, Monster Walk, Grave Riser The Thang: Pair up with a partner. Place a bowl of individually bagged letters for spooky words (ghosts, goblins, pumpkins, candy, etc). Eac

Q: Betty C PAX: Azul, Anchor, Shook Format: All pax line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats were placed a short distance away up against the curb. You will do 12 reps of a strength move followed by a cardio move to you mat . Once

Date: June 17, 2021 Location: The Island Q: Power Pax: Shook, Azul, Magnolia, Sal, Anchor Warm up: Praying Mantis, Daisy Pickers, Huggies, High knees The Thang: Each Pax took a turn picking a song from the list and everyone did the corresponding moves during the song. Flower: high/low planks Locke

March 25, 2021 Island Q: Anchor PAX: Betty C, wings, polo, goggles, Arcadia, Nurse Nancy (fng) , shook Welcome/Disclaimer Warm-up: jumping jacks, butt kickers , high knees, praying mantis, arm circle and shrugs The thang: Round 1: 12 min 20 Crisscross squats 20 Merkins 20 Donkey Kicks, alternati

Q: Betty C & Arcadia, PAX: Crunchy Pickle 20 reps of each set of SNOWBALL, SNOWMAN, SNOWBOARD, SNOWDRIFT, SNOWFLAKE, SNOW SHOVEL, SNOW SLED 6 minutes for each set. PAX can each choose one set to complete or work as a group! End with "Let it Go" song. Hold squat until you hear "let it go", then hold

Date: November 13, 2020 Location: The Island Q: Power Pax: 4 Polo, Arcadia, Goggles Warm up: Praying Mantis, Huggies, Butt Kickers The Thang: Pax bearcrawled to a basket of ping pong balls marked with an exercise and reps then lunged back to the mat to complete the exercise. Repeating until all ba

Q: Betty C, 5 PAX Warm up: JJ, preying mantis, toy soldier, butt kickers, arm circles The Thang: !5 min legs, 1 min each, 3x split lunges-use curb + weight R/L (1 min each side) sumo squat w/ weight Hamstring kickback with band (R/L) 1 min each side 5 min cardio blast run around the building or spri

Oct 7, 2021 The Island Q: Anchor PAX: Betty C, Shook, Sharpie, Azul Welcome/Disclaimer Warm-up: JJ standing ab twist daisy pickers The Thang: WALL sits while I explain … 4 Merkins , runs a lap Then add: 6 star jumps 8 Snap jump backs , from plank 10 Squat jump reach, both hands touch floor 12 Re

Disclaimer, Warm up: toy soldiers, daisy pickers, praying mantis, butt kickers Q: Betty C PAX: Anchor, Sal, Azul 5 sets of exercises, 7 min each Set 1: moving around the small loop: 10 walking lunges, 10 broad jumps, 10 merkins, 10 side shuffles (L/R) Set 2: jog 1/2 way around building, then do 10 "

Date: May 27, 2021 Location: The Island Q: Power Pax: Betty C, Frenchie, Shook, Stickers, Azul, FNG - Trilogy Warm up: Praying Mantis, Arm Windmills, Jumping Jacks The Thang: 10 rounds each 1 min kickboxing combo, 30 second cardio burst, back to 1 min combo with switch stance, back to 30 second c