Date: November 9,2019 Location: Sea Isle Park (moved from the Galley due to a race) Q: Power Pax: 16 total, 3 FNGs Welcome Frankie, Cruise, and Sloth! Cheesehead, Brew, Betty C, Anchor, Frieda, Wildflower, Doula, Squirrel, Aravis, Beats, Gilly, Munchkin Warm up: Huggies, Arm circles, Praying Mantis, Daisy Pickers, High Knees The Thang: 3 rounds with each exercise being 1 minute. Turkey burn at the end of each round. Appetizer: Turkey wings (reach and pull) Bent Pulse Turkey Breast (Fly) Merkins Turkey Burn: Jumping Jacks Entree: Curtsy Lunge Pulse Squat Glute Bridge Turkey legs (Fire Hydrant) Turkey Burn: Jumping Jacks, Tuck Jumps Dessert: Crunch Flutter Kicks Awkward Turtle Superman/swimmers Turkey Burn: Jumping Jacks, Tuck Jumps, Burpees Finished with a lap and Beats leading a merkin exercise to the Flower song. Count-O-Rama, Name-O-Rama COT: 1 Thessalonians 5:16-18 and a challenge to look for the good and be Thankful Announcements: FiA Friendsgiving on Nov. 12. Dont forget to RSVP! 8 Pax stayed after for Coffeeteria!