Date: November 9,2019
Location: Sea Isle Park (moved from the Galley due to a race)
Q: Power
Pax: 16 total, 3 FNGs Welcome Frankie, Cruise, and Sloth! Cheesehead, Brew, Betty C, Anchor, Frieda, Wildflower, Doula, Squirrel, Aravis, Beats, Gilly, Munchkin
Warm up: Huggies, Arm circles, Praying Mantis, Daisy Pickers, High Knees
The Thang:
3 rounds with each exercise being 1 minute. Turkey burn at the end of each round.
Appetizer:
Turkey wings (reach and pull)
Bent Pulse
Turkey Breast (Fly)
Merkins
Turkey Burn: Jumping Jacks
Entree:
Curtsy Lunge
Pulse Squat
Glute Bridge
Turkey legs (Fire Hydrant)
Turkey Burn: Jumping Jacks, Tuck Jumps
Dessert:
Crunch
Flutter Kicks
Awkward Turtle
Superman/swimmers
Turkey Burn: Jumping Jacks, Tuck Jumps, Burpees
Finished with a lap and Beats leading a merkin exercise to the Flower song.
Count-O-Rama, Name-O-Rama
COT: 1 Thessalonians 5:16-18 and a challenge to look for the good and be Thankful
Announcements: FiA Friendsgiving on Nov. 12. Dont forget to RSVP!
8 Pax stayed after for Coffeeteria!
