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Kimberly Burleson
Apr 16

The Galley Mosey

in The Galley

4 PAX Q:Betty C, Sal, Wings, Googles, Betty C april 16, 2022

Warm up

jog to amphitheater (1/4 mile)

4 sets of exercises, 1 minute each, 2x


Set 1

wall sits

plank hold

alt step ups on stairs R first min, then L second minute

Set 2

dips

sprints on the grassy area

6 in leg hold (abs)

Set 3

slit lunge with 1 leg up on the step (R then L)

crunches

inchworm

Set 4

shoulder taps

sumo squat pulses

standing leg lift to the side then to an angle (R then L)


Run back to Parking lot

use "exercise" dice to finish out last 10 minutes of the workout

Count-o-Rama. name-O-Rama, COT Isaiah 55:8-11


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