4 PAX Q:Betty C, Sal, Wings, Googles, Betty C april 16, 2022
Warm up
jog to amphitheater (1/4 mile)
4 sets of exercises, 1 minute each, 2x
Set 1
wall sits
plank hold
alt step ups on stairs R first min, then L second minute
Set 2
dips
sprints on the grassy area
6 in leg hold (abs)
Set 3
slit lunge with 1 leg up on the step (R then L)
crunches
inchworm
Set 4
shoulder taps
sumo squat pulses
standing leg lift to the side then to an angle (R then L)
Run back to Parking lot
use "exercise" dice to finish out last 10 minutes of the workout
Count-o-Rama. name-O-Rama, COT Isaiah 55:8-11