Date: February 15, 2020 Location: The Galley Q: Power Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche Warm up: Toy Soldiers, Huggies, Praying Mantis, Jumping Jacks The Thang: 6 stations, 4 exercises per station, each exercise 1 min, 30 seconds rest between each station. Ladder Station Lateral in and out Jump squats Skiers Hopscotch Bands Leg Front, side, back Shoulder Squeeze Squat shuffle Chest fly Jump Rope Regular High knees Side to side Heel taps Kettlebell Swings Figure 8s Upright row Pullovers Cones Sprint, shuffle, backpedal Bear crawls Carioca Side shuffle, burpee Isometric holds Squat Overhead knuckle press Plank Superman with tricep hold Count-O-Rama, Name-O-Rama Quote: How cool is it that the same God that created oceans, mountains, and galaxies looked at you and thought the world needed one of you too.