Date: February 15, 2020
Location: The Galley
Q: Power
Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche
Warm up: Toy Soldiers, Huggies, Praying Mantis, Jumping Jacks
The Thang: 6 stations, 4 exercises per station, each exercise 1 min, 30 seconds rest between each station.
Ladder Station
Lateral in and out
Jump squats
Skiers
Hopscotch
Bands
Leg Front, side, back
Shoulder Squeeze
Squat shuffle
Chest fly
Jump Rope
Regular
High knees
Side to side
Heel taps
Kettlebell
Swings
Figure 8s
Upright row
Pullovers
Cones
Sprint, shuffle, backpedal
Bear crawls
Carioca
Side shuffle, burpee
Isometric holds
Squat
Overhead knuckle press
Plank
Superman with tricep hold