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jjo1347
Apr 30

Ladder two station workout

in The Galley

The thang: March 30, 2022

The galley

Q: Anchor

PAX: Power, Wings, Sal and Azul


10 minutes each round :

To the cones:

Walking toy soldiers

Walking lunges

Frog jumps


5 merkins every time!!! …

Spider climb

Donkey kicks each leg


Tricep squeezes

OH press

2.

Super mama I Y W

MTn climbers


Monkey humpers

Speed skaters


3.


Side plank dips each side

Bridges


Pendulum squats

JJ

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