The thang: March 30, 2022
The galley
Q: Anchor
PAX: Power, Wings, Sal and Azul
10 minutes each round :
To the cones:
Walking toy soldiers
Walking lunges
Frog jumps
5 merkins every time!!! …
Spider climb
Donkey kicks each leg
Tricep squeezes
OH press
2.
Super mama I Y W
MTn climbers
Monkey humpers
Speed skaters
3.
Side plank dips each side
Bridges
Pendulum squats
JJ