Date: Saturday, June 6, 2020
Location: The Galley
Q: Beats
PAX: Dolly, Meche, Aravis, Tricky, Chill Pill, Roller, Hutch, Longhorn, Anchor
Welcome/Disclaimer with explaining social distancing rules
Warm-up: jumping jacks, squats, praying mantis, butt kickers, daisy pickers, small mosey
The thang:
Split into two groups. Group 1 will do a running circuit while group 2 does a bodyweight/strength circuit, then we will switch. The circuits will be 5 minutes. After each group has done both parts, we had a 30-second break and then repeated it two more times (3 times total).
Running circuit:
3 point suicides (short, long, and longer distance) and when you get back you do 5 jumping jacks then repeat for the full 5 min
Strength circuit:
10-3 point lunges (half, full, curtsy) 1:1
10-tricep merkins or tricep dips
10-in/out squats
repeat for the full 5 min
5-minute leg burnout
1 min- air squats
1 min- 2 pulse squats
1 min- sumo squats
1 min- narrow squat
1 min- squat hold
2 min burpee burnout
5 min ab burnout
30 sec normal crunches
30 sec legs in 90 degree angle side crunches (one side)
30 sec v-ups or toe touches
30 sec flutter kicks
30 sec leg lift hold
30 sec flutter kicks
30 sec v-ups or toe touches
30 sec legs in 90 degree angle side crunches (one side)
30 sec normal crunches
30 sec leg lift hold
We ended with a minute of stretching! Then we did our count-o-rama, name-o-rama, and finished with a prayer! These ladies are STRONG! Not only did they crush the workout but they did it in the hot Memphis sun!
Here is what quote I shared this morning that has been challenging me lately:
"Great things are done by a series of small things brought together."
Vincent Van Gogh
This quote just reminds me to appreciate the small things that are happening throughout the day! So, enjoy the little joys or treasures the Lord places in the midst of our day today!
Prayer Requests:
Aravis' mother, Show Me, has been healing and getting some medical help and will hopefully be able to come back to FiA soon! Also, Longhorn has finals next week in PT school! Just prayers for all the ladies that they would find small joys and "happies" throughout each and every day!