Date: June 13, 2020
Location: The Galley
Q: Power
Pax: 5 Meche, Longhorn, Roller, Gilly
Warm up: Daisy Pickers, Arm Windmills, High Knees
The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round
Round 1
Power Jumps
Belt Kicks
Hit the Floor
V Pushups
Repeat twice
Bonus - Tricep dips (1 minute), 1 leg tricep dips (30 seconds each leg), Ball tricep dips (45 seconds)
Round 2
Hurdle Jumps
Globe Jumps
Moving Merkins
Mountain Climbers
Repeat Twice
Bonus - 8 hop squats to 8 Merkins (1 minute)
Round 3
Mummy Kicks
Ski Jumps
Heismans
Stance Jacks
Repeat Twice
Bonus - 8 hooks to 4 jump ropes (1 minute)
Round 4
C-sit twist
C-sit twist with knee
C-sit leg in/out, up/down
Switch legs
Repeat twice
Bonus - Plank (1 minute), Side Plank (1 minute each side)
Stretch
Count-O-Rama, Name-O-Rama
Quote: It's not who you are that holds you back, it's who you think you're not.