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    Melissa Walp
    Jun 13, 2020

    Insanity


    Date: June 13, 2020


    Location: The Galley


    Q: Power


    Pax: 5 Meche, Longhorn, Roller, Gilly

    Warm up: Daisy Pickers, Arm Windmills, High Knees


    The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round


    Round 1

    Power Jumps

    Belt Kicks

    Hit the Floor

    V Pushups

    Repeat twice


    Bonus - Tricep dips (1 minute), 1 leg tricep dips (30 seconds each leg), Ball tricep dips (45 seconds)


    Round 2

    Hurdle Jumps

    Globe Jumps

    Moving Merkins

    Mountain Climbers

    Repeat Twice


    Bonus - 8 hop squats to 8 Merkins (1 minute)


    Round 3

    Mummy Kicks

    Ski Jumps

    Heismans

    Stance Jacks

    Repeat Twice


    Bonus - 8 hooks to 4 jump ropes (1 minute)


    Round 4

    C-sit twist

    C-sit twist with knee

    C-sit leg in/out, up/down

    Switch legs

    Repeat twice


    Bonus - Plank (1 minute), Side Plank (1 minute each side)


    Stretch


    Count-O-Rama, Name-O-Rama

    Quote: It's not who you are that holds you back, it's who you think you're not.


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