Date: June 13, 2020 Location: The Galley Q: Power Pax: 5 Meche, Longhorn, Roller, Gilly Warm up: Daisy Pickers, Arm Windmills, High Knees The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round Round 1 Power Jumps Belt Kicks Hit the Floor V Pushups Repeat twice Bonus - Tricep dips (1 minute), 1 leg tricep dips (30 seconds each leg), Ball tricep dips (45 seconds) Round 2 Hurdle Jumps Globe Jumps Moving Merkins Mountain Climbers Repeat Twice Bonus - 8 hop squats to 8 Merkins (1 minute) Round 3 Mummy Kicks Ski Jumps Heismans Stance Jacks Repeat Twice Bonus - 8 hooks to 4 jump ropes (1 minute) Round 4 C-sit twist C-sit twist with knee C-sit leg in/out, up/down Switch legs Repeat twice Bonus - Plank (1 minute), Side Plank (1 minute each side) Stretch Count-O-Rama, Name-O-Rama Quote: It's not who you are that holds you back, it's who you think you're not.