Q: Gilly
date: 2/12/21
location: The Galley PAX: Red, Power, Aravis, Beats, Frenchie, Azul
temp: 20* F đ„¶
Warm-O-Rama
Jumping jacks 20 IC
Toy soldiers 15 IC
Huggies 12 IC
Mosey to awning
Praying mantis while I explain...
Station Rotation (8min each round)
Ruck - 25 squats/ 40 lunges (1:1) / 40 curtesy lunges (1:1)
Transition-> bear crawl, side bear crawl, boo boo bear
Mat - plank jacks/in and out hops/Mt. Everest
Transition -> high skip, broad jumps, bunny hops
Bench - box jumps, R leg step ups, L leg step ups
Transition -> jog
P1 starts at Ruck does count and then moves to mat, mat moves to bench, bench moves to ruck & starts count anew
Burn out
10 push ups
10 tricep push ups
10 wide push ups
Til all in - air thumb down from lateral raised to lower back
10 push ups
10 tricep push ups
10 wide push ups
Til all in - air lateral raise to overhead
Tabata
3 point rotation jumps
Incline cross body mt. climbers
Bulgarian split squat (switch leg each time)
COT
Galentines tonight - 7pm at Greyhound (bar not bus stationđ). Bring a mug for our mug swap
Goggles officially new social chair!! đ
