Q: Gilly date: 2/12/21 location: The Galley 
PAX: Red, Power, Aravis, Beats, Frenchie, Azul temp: 20* F 🥶
 Warm-O-Rama Jumping jacks 20 IC Toy soldiers 15 IC Huggies 12 IC Mosey to awning Praying mantis while I explain... 
 Station Rotation (8min each round) Ruck - 25 squats/ 40 lunges (1:1) / 40 curtesy lunges (1:1) Transition-> bear crawl, side bear crawl, boo boo bear Mat - plank jacks/in and out hops/Mt. Everest Transition -> high skip, broad jumps, bunny hops Bench - box jumps, R leg step ups, L leg step ups Transition -> jog 
 P1 starts at Ruck does count and then moves to mat, mat moves to bench, bench moves to ruck & starts count anew 
 Burn out 10 push ups 10 tricep push ups 10 wide push ups Til all in - air thumb down from lateral raised to lower back 
 10 push ups 10 tricep push ups 10 wide push ups Til all in - air lateral raise to overhead 
 Tabata 3 point rotation jumps Incline cross body mt. climbers Bulgarian split squat (switch leg each time) 
 COT Galentines tonight - 7pm at Greyhound (bar not bus station😜). Bring a mug for our mug swap Goggles officially new social chair!! 🎉