Date: November 21, 2020
Location: The Galley
Q: Power
Pax: 11 Polo, Azul, Sal, Goggles, Anchor, Betty C, Frenchie, FNGs - Zoodles, Stir Fry, Ruby Doodles
Warm up: Praying Mantis, Huggies, Jumping jacks
The Thang:
20 Merkins
1 hill run
15 Merkins
2 hill runs
10 Merkins
3 hill runs
5 Merkins
4 hill runs
Repeat with squats replacing merkins
Some Pax started a third round with situps replacing squats
Count-O-Rama, Name-O-Rama
COT:
