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    Melissa Walp
    Nov 21, 2020

    Hills



    Date: November 21, 2020



    Location: The Galley



    Q: Power



    Pax: 11 Polo, Azul, Sal, Goggles, Anchor, Betty C, Frenchie, FNGs - Zoodles, Stir Fry, Ruby Doodles


    Warm up: Praying Mantis, Huggies, Jumping jacks


    The Thang:


    20 Merkins

    1 hill run

    15 Merkins

    2 hill runs

    10 Merkins

    3 hill runs

    5 Merkins

    4 hill runs


    Repeat with squats replacing merkins

    Some Pax started a third round with situps replacing squats



    Count-O-Rama, Name-O-Rama


    COT:






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