Date: October 31, 2020
Location: The Galley
Q: Power
Pax: 9 Meche, Anchor, Azul, Sal, Hutch, S’mores, Polo
Warm up: Frankenstein walks, Praying Mantis, Bound Mummy (huggies)
The Thang:
Thriller Dance (https://www.youtube.com/watch?v=eTpuSV2DWc4)
Pumpkin relays (2 teams, one pax from each team did the relay with a pumpkin while all other pax did an exercise for 1 min., team who finished last did a penalty of Boopies or inchworms)
Relay 1 - Walking Dead Lunges
Deadlifts
Skull Crushers
Mummy Kicks
Relay 2 - Igor Shuffle (side shuffle)
Spider Planks
Dead Bugs
Tombstone Hops
Relay 3 - Trick or Treat (run to each cone and back)
Plank Jack O’ Lanterns
Superman
Bat Wing Rows
Repeat relay 3 and 2
R.I.Pped Abs (AMRAP 13 reps each for 5 minutes, repeat)
Vampire Sit Ups
Reaper Swings
Witch’s Cauldron Stirs
Count-O-Rama, Name-O-Rama
COT: Taking chances is scary but there is something that should scare you far more than anything: missing out on something truly wonderful because you were scared.