Date: 1/29/21
Location: The Galley
On Q: Arcadia
PAX: 10; Azul, Wings, Red, Betty C, Gilly, Frenchie, Cartwheel, Beats, Goggles, and Anime
The First Thang:
4 Sets done for 4 mins done twice. Each activity is done 15 times.
Set One:
1. London Bridges
2. Merkins
3. Sit Ups
4. Laying Down Skull Crusher
Set Two:
1. Bicep Curls
2. Overhead Arm Ext
3. Calf Raises with a Bicep Curl to Overhead Press
4. Spider
Set Three:
1. Leg Lifts
2. Toe Touches
3. Superman
4. Plank Jacks
Set Four:
1. Lateral Raise
2. Kickboxing Punch (2=1)
3. Good Morning
4. Tricep Kickback
The Second Thang:
One member is doing an exercise while their teammate is running a lap. Each move has to be done a certain amount of times. When the person running comes back they will pick up at the number where their teammate left off.
100 Ballet Squats
100 Merkins
100 Lunges 2=1
100 Overhead Press
Name-O-Rama
Count-O-Rama