8 PAX strong: CeeCee, Justice, Sal, Betty C, Wings, Polo, Champion Q: Betty C
Warm up: JJ, Butt Kickers, Micheal Phelps, Praying mantis, Toy Soldier
The Thang:
50 sec each x2: squats, deadlifts, plyo lunge L/ R, curtsy lunge, hip bridges, calf raises, fire hydrants R/L, outer thigh leg lifts R/L, donkey kicks, sumo squat pulses
Arms 20 sec each x2: bicep curls, OH shoulder press, tricep kickbacks, upright rows, lawn mower pulls L/R. hammer curls, reverse flies, tricep extensions, chest presses (mat), skull crushers (mat), lat pull down (mat)
Abs 1 min each: bicycle, scissor kicks
COR, NOR, COT
"Life is never made unbearable by the road itself but by the way we bear the road. It's not the hard roads that slay us; what actually slays us is the expectation that this road isn't what we hoped it to be." Waymaker by Ann Voskamp