Date: 11/6/21Location: The GalleyQ: FrenchiePAX: Goggles, Betty C, FrenchieWelcome/DisclaimerWarm up: (all x 15 IC)arm circles, preying mantis, jumping jacks, butt kickersThen:2 min side shuffle between cones2 min mosey between conesTha Thang: I wanted to celebrate my 1 year FiA-versary with a workout the pax would feel the next day. Needless to say, I was successful! :)Work your way down the pyramid. Do each section x2 including the mosey before you move on.50 squats50 lunges (1=1)50 deadliftsmosey40 little baby crunches40 Russian twists (1=1)40 leg circles (put legs together and make an air circle)40 toe touch crunchesmosey30 merkins30 overhead press30 tricep kickback30 chest press laying down30 rowsmoseyCOR, NOR, COT: I shared my journey in FiA over this past year. I am so thankful for you all and how you have all made me me stronger physically and mentally!