Date: 11/6/21
Location: The Galley
Q: Frenchie
PAX: Goggles, Betty C, Frenchie
Welcome/Disclaimer
Warm up: (all x 15 IC)
arm circles, preying mantis, jumping jacks, butt kickers
Then:
2 min side shuffle between cones
2 min mosey between cones
Tha Thang: I wanted to celebrate my 1 year FiA-versary with a workout the pax would feel the next day. Needless to say, I was successful! :)
Work your way down the pyramid. Do each section x2 including the mosey before you move on.
50 squats
50 lunges (1=1)
50 deadlifts
mosey
40 little baby crunches
40 Russian twists (1=1)
40 leg circles (put legs together and make an air circle)
40 toe touch crunches
mosey
30 merkins
30 overhead press
30 tricep kickback
30 chest press laying down
30 rows
mosey
COR, NOR, COT: I shared my journey in FiA over this past year. I am so thankful for you all and how you have all made me me stronger physically and mentally!