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    Melissa Walp
    Mar 16, 2020

    Easy as Pie!



    Date: March 14, 2020


    Location: The Galley


    Q: Power


    Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet.


    Warm up: Jumping Jacks to Locked out of Heaven by Bruno Mars (Incorporated into workout)


    The Thang: 6 rounds - 3 Mins Cardio, 1 Min Plank, 4 Mins Strength (each exercise performed for 1 min)


    Cardio Jumping Jacks to Locked out of Heaven


    Plank


    Strength

    Merkins

    Goal Posts

    Bicep Curls

    Lateral Raise


    Cardio Skiers

    Star Jumps

    High Knees


    Plank


    Strength

    Monkey Humpers

    Bridges

    Curtsy Lunges


    Cardio Burpee

    Fast Feet

    Heismans


    Plank


    Strength

    Diamond Merkins

    Chest Fly

    Bicep Pulse

    Front Raise


    Cardio Butt Kickers

    Jump Squat

    Speed Skaters


    Plank


    Strength

    Reverse Lunge

    Pulse Squat

    Fire Hydrant

    Thigh Flys


    Cardio Mountain Climbers

    Repeater Knees (switch legs after 30 seconds)

    Power Skips


    Plank


    Strength

    Shoulder Press

    Walnut Crushers

    Upright Row

    Tricep Kickbacks


    Cardio Tuck Jumps

    Speed Uppercuts

    Jump Rope


    Plank


    Strength

    Lunge, Squat, Lunge

    (Remaining exercises we didn’t have time to do)

    Donkey Kick

    Calf Raise

    Lying side to side taps


    Count-O-Rama, Name-O-Rama

    Quote: Be the kind of person that makes other people want to up their game.

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