Date: March 14, 2020
Location: The Galley
Q: Power
Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet.
Warm up: Jumping Jacks to Locked out of Heaven by Bruno Mars (Incorporated into workout)
The Thang: 6 rounds - 3 Mins Cardio, 1 Min Plank, 4 Mins Strength (each exercise performed for 1 min)
Cardio Jumping Jacks to Locked out of Heaven
Plank
Strength
Merkins
Goal Posts
Bicep Curls
Lateral Raise
Cardio Skiers
Star Jumps
High Knees
Plank
Strength
Monkey Humpers
Bridges
Curtsy Lunges
Cardio Burpee
Fast Feet
Heismans
Plank
Strength
Diamond Merkins
Chest Fly
Bicep Pulse
Front Raise
Cardio Butt Kickers
Jump Squat
Speed Skaters
Plank
Strength
Reverse Lunge
Pulse Squat
Fire Hydrant
Thigh Flys
Cardio Mountain Climbers
Repeater Knees (switch legs after 30 seconds)
Power Skips
Plank
Strength
Shoulder Press
Walnut Crushers
Upright Row
Tricep Kickbacks
Cardio Tuck Jumps
Speed Uppercuts
Jump Rope
Plank
Strength
Lunge, Squat, Lunge
(Remaining exercises we didn’t have time to do)
Donkey Kick
Calf Raise
Lying side to side taps
Count-O-Rama, Name-O-Rama
Quote: Be the kind of person that makes other people want to up their game.