Date: March 14, 2020
Location: The Galley
Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet.
Warm up: Jumping Jacks to Locked out of Heaven by Bruno Mars (Incorporated into workout)
The Thang: 6 rounds - 3 Mins Cardio, 1 Min Plank, 4 Mins Strength (each exercise performed for 1 min)
Cardio Jumping Jacks to Locked out of Heaven
Cardio Butt Kickers
Cardio Mountain Climbers
Repeater Knees (switch legs after 30 seconds)
Cardio Tuck Jumps
Lunge, Squat, Lunge
(Remaining exercises we didn’t have time to do)
Lying side to side taps
Quote: Be the kind of person that makes other people want to up their game.