Date: March 14, 2020 Location: The Galley Q: Power Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet. Warm up: Jumping Jacks to Locked out of Heaven by Bruno Mars (Incorporated into workout) The Thang: 6 rounds - 3 Mins Cardio, 1 Min Plank, 4 Mins Strength (each exercise performed for 1 min) Cardio
Jumping Jacks to Locked out of Heaven Plank Strength Merkins Goal Posts Bicep Curls Lateral Raise Cardio
Skiers Star Jumps High Knees Plank Strength Monkey Humpers Bridges Curtsy Lunges Cardio
Burpee Fast Feet Heismans Plank Strength Diamond Merkins Chest Fly Bicep Pulse Front Raise Cardio
Butt Kickers Jump Squat Speed Skaters Plank Strength Reverse Lunge Pulse Squat Fire Hydrant Thigh Flys Cardio
Mountain Climbers Repeater Knees (switch legs after 30 seconds) Power Skips Plank Strength Shoulder Press Walnut Crushers Upright Row Tricep Kickbacks Cardio
Tuck Jumps Speed Uppercuts Jump Rope Plank Strength Lunge, Squat, Lunge (Remaining exercises we didn’t have time to do) Donkey Kick Calf Raise Lying side to side taps Count-O-Rama, Name-O-Rama Quote: Be the kind of person that makes other people want to up their game.