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    Melissa Walp
    Jan 24

    Dora with Bernie



    Date: January 23, 2021



    Location: The Galley



    Q: Goggles



    Pax: 9 Anchor, Wings, Azul, Power, Red, Beats, Gilly, Frenchie and 1 2.0 Cartwheel


    Warm up: Short lap


    The Thang:


    Partner dora with 1 partner running a lap with a 20 lb sandbag while other partner worked on the exercise.


    400 Flutter kicks

    300 Overhead press

    200 Merkins

    100 Sit ups



    Count-O-Rama, Name-O-Rama


    COT



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