Date: January 23, 2021 Location: The Galley Q: Goggles Pax: 9 Anchor, Wings, Azul, Power, Red, Beats, Gilly, Frenchie and 1 2.0 Cartwheel Warm up: Short lap The Thang: Partner dora with 1 partner running a lap with a 20 lb sandbag while other partner worked on the exercise. 400 Flutter kicks 300 Overhead press 200 Merkins 100 Sit ups Count-O-Rama, Name-O-Rama COT