Date: January 23, 2021
Location: The Galley
Q: Goggles
Pax: 9 Anchor, Wings, Azul, Power, Red, Beats, Gilly, Frenchie and 1 2.0 Cartwheel
Warm up: Short lap
The Thang:
Partner dora with 1 partner running a lap with a 20 lb sandbag while other partner worked on the exercise.
400 Flutter kicks
300 Overhead press
200 Merkins
100 Sit ups
Count-O-Rama, Name-O-Rama
COT