Date: January 16, 2021 Location: The Galley Q: Power Pax: 10 Polo, Azul, Betty C, Wings, Meche, Gilly, Beats, Red, Shakes Warm up: Huggies, Toy Soldiers, Jumping jacks The Thang: 11 stations, one Pax per station, each exercise done for one minute then rotate, 3 rounds Bosu station: 1st round step, knee, lunge 2nd round curtsy lunge, side squat 3rd round squat Heisman for all 3 rounds Jump rope: Regular High knee Butt kick Mat: Box cutter Sit up Awkward turtles Suicide drills Bands: Repeater knees Walk forward/backward Squat Up and over Standing Abs Repeater knees Lateral chop Oblique crunch, side crunch Globe jumps Dumbells: Braveheart Back fly Front raise, curl, press, skull crusher Ladder: In, out Hopscotch Ali shuffle Song break between first and 2nd round - Staying Alive Verse - Jumping jacks Chorus - pulse squat Ahh, ahh, ahh, ahh- jump Squat 2:05 plank to finish Count-O-Rama, Name-O-Rama COT: Zephaniah 3:17