Hot and sweaty morning with 14 pax!! They pushed really hard and danced throughout it all!! 
 Date: Saturday, 7/11/2020 
 Location: The Galley
 On Q: Beats
 PAX: Chill Pill, Bow Wow, Guard, Tricky, Roller, SAL, Meche, Hutch, Longhorn, Gilly, Traffic, Goggles, Cartwheel 
 Warm Up: 
Jumping jacks, butt kickers, three pulse squats, daisy pickers The Thang: 
Songs: When you hear a certain word throughout the song, you have a certain exercise to complete! 7 songs, burn out in each song! 1: Flower, Moby: Squats – Squat hold; stand when you bring Sally Up, Squat hold when you bring Sally down. -1.5 min bear crawl hold and then 30 sec forward and back on mat 2: Cake – Hold Plank; push up every time you hear Cake -1.5 min bear crawl hold and then 30 sec forward and back on mat 3: Thunderstruck, ACDC: Cardio – Jumping Jacks; Burpee when you hear Thunder -1.5 min bear crawl hold and then 30 sec forward and back on mat 4: Yeah!- Hold squat until it says “yeah” then do a squat jump -1.5 min bear crawl hold and then 30 sec forward and back on mat 5. Bang Bang, Jessie J- hold v and when it says “bang bang” you do a Russian twist -1.5 min bear crawl hold and then 30 sec forward and back 6. Switch, Will Smith- in/out squats in the chorus and then lunge forward verse 1, lunge back verse 2, bridge-side lunge -1.5 min bear crawl hold and then 30 sec forward and back on mat 8. Work from Home: Hold high bridge. Sit-ups when you hear "work" -1.5 min bear crawl hold and then 30 sec forward and back on mat 9: Cupid Shuffle: Abs workout Burpee burnout-5 min 30 sec half burpee 30 sec normal burpee 30 sec 8 count burpee 30 sec 8 count with jumping jack 30 sec burpee with tuck jump 30 sec burpee with tuck jump 30 sec 8 count with jumping jack 30 sec 8 count burpee 30 sec normal burpee 30 sec half burpee “Do for one person what you wish you could do for everyone”
 Count-O-Rama Name-O-Rama Ended with: “Treat everyone like it is their last 24 hours”