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    Amy Ba
    Jul 12, 2020
      ·  Edited: Jul 12, 2020

    Beats Music Breakdown


    Hot and sweaty morning with 14 pax!! They pushed really hard and danced throughout it all!! Date: Saturday, 7/11/2020 Location: The Galley On Q: Beats PAX: Chill Pill, Bow Wow, Guard, Tricky, Roller, SAL, Meche, Hutch, Longhorn, Gilly, Traffic, Goggles, Cartwheel

    Warm Up: Jumping jacks, butt kickers, three pulse squats, daisy pickers


    The Thang: Songs: When you hear a certain word throughout the song, you have a certain exercise to complete!

    7 songs, burn out in each song!

    1: Flower, Moby: Squats – Squat hold; stand when you bring Sally Up, Squat hold when you bring Sally down.

    -1.5 min bear crawl hold and then 30 sec forward and back on mat

    2: Cake – Hold Plank; push up every time you hear Cake

    -1.5 min bear crawl hold and then 30 sec forward and back on mat

    3: Thunderstruck, ACDC: Cardio – Jumping Jacks; Burpee when you hear Thunder

    -1.5 min bear crawl hold and then 30 sec forward and back on mat

    4: Yeah!- Hold squat until it says “yeah” then do a squat jump

    -1.5 min bear crawl hold and then 30 sec forward and back on mat

    5. Bang Bang, Jessie J- hold v and when it says “bang bang” you do a Russian twist

    -1.5 min bear crawl hold and then 30 sec forward and back

    6. Switch, Will Smith- in/out squats in the chorus and then lunge forward verse 1, lunge back verse 2, bridge-side lunge

    -1.5 min bear crawl hold and then 30 sec forward and back on mat

    8. Work from Home: Hold high bridge. Sit-ups when you hear "work"

    -1.5 min bear crawl hold and then 30 sec forward and back on mat

    9: Cupid Shuffle: Abs workout


    Burpee burnout-5 min

    30 sec half burpee

    30 sec normal burpee

    30 sec 8 count burpee

    30 sec 8 count with jumping jack

    30 sec burpee with tuck jump

    30 sec burpee with tuck jump

    30 sec 8 count with jumping jack

    30 sec 8 count burpee

    30 sec normal burpee

    30 sec half burpee


    “Do for one person what you wish you could do for everyone” Count-O-Rama Name-O-Rama

    Ended with:

    “Treat everyone like it is their last 24 hours”

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