Date: January 29, 2022
Location: The Galley
Q: Power
Pax: Azul, Anchor, Goggles
Warm up: Praying Mantis, arm swings, toy soldiers, butt kickers, High knees
The Thang:
Start with the first exercise then add the next exercise with each round.
1Inchworm burpee
2 globe jumps
3 merkins
4 surrenders
5 frog pumps
6 reverse crunches
7 superman's
8 mt. Climbers
9 single leg deadlifts
10 bravehearts
11 skull crushers
12 dumbbell swings
Count-O-Rama, Name-O-Rama
COT