June 25, 2022
The galley
Q: Anchor
PAX: goggles, Power, Justice and coastie
Every round:
left lunges then right then squats
Four merkins
1 minute of each , three rounds:
Toe touches
Bicycle Crunches
Russian Twists
V ups
Dead bug
Flutter Kicks
Side planks , each side
A walk and roll the dice for last five minutes
Count , Name , COT