The Galley (Shelby Farms) Saturday November 2 10 PAX! Doula, Beats, Gilly, Red velvet, Terp, Anchor, Cyborg, Digs, Power, and Dolly.
Skip length of parking lot. Jumping jacks Praying Mantis Squats Arm hugs The Thang. Complete 3 full rounds. Use those weights 💪🏼
One round is as follows: 50 jumping jacks 20 squats 20 squat jumps 20 lunges each leg 15 burpees 25 merkins 30 plank leg lifts. 15 each leg. 50 crunches 60 second plank hold Run 2 laps around parking lot The last 10 minutes we did an 8 minute AMRAP Squat to overhead press 6 reps Reverse lunge to bicep curl 6 reps Alternating plank row 6 reps Plank punches 20 total COT count, name o Rama, announcements ,closing thoughts, and picture.
*Reminder* Come out to our Friendsgiving on Tuesday the 12th at Beats and Gilly’s house. All the details can be found on our website under the events tab.