The Galley (Shelby Farms)
Saturday November 2
10 PAX! Doula, Beats, Gilly, Red velvet, Terp, Anchor, Cyborg, Digs, Power, and Dolly.
Warm up. Skip length of parking lot.
Jumping jacks
Praying Mantis
Squats
Arm hugs
The Thang. Complete 3 full rounds. Use those weights 💪🏼 One round is as follows:
50 jumping jacks
20 squats
20 squat jumps
20 lunges each leg
15 burpees
25 merkins
30 plank leg lifts. 15 each leg.
50 crunches
60 second plank hold
Run 2 laps around parking lot
The last 10 minutes we did an 8 minute AMRAP
Squat to overhead press 6 reps
Reverse lunge to bicep curl 6 reps
Alternating plank row 6 reps
Plank punches 20 total
COT
count, name o Rama, announcements ,closing thoughts, and picture.
*Reminder*
Come out to our Friendsgiving on Tuesday the 12th at Beats and Gilly’s house. All the details can be found on our website under the events tab.