Date: February 27, 2021
Location: The Galley
Q: Anime & Power
Pax: 12 Goggles, Wings, Gilly, S'mores, Shakes, Red, Tricky, Beats, Anchor, Azul
Warm up: Praying Mantis, Huggies, Jumping jacks
The Thang:
Song break - Switch by Will Smith - Pulse squats during the chorus, 1st verse front lunge, second verse Back lunge, third verse side lunge.
Complete 20 reps of each exercise with two laps between each.
Over head press
lateral raise
bicep curls
Tricep kickbacks
Upward row
Tricep extensions
Cupid shuffle plank challenge. In a plank position 4 counts each step out to right, step out to left, alternating leg raise, mountain climbers.
Count-O-Rama, Name-O-Rama
COT