Date- January 1st, 2021 Site- The Galley Q- Beats Pax- Arcadia, Azul, Aravis, Siren, Gilly, FNG (Rifle), River Rat, Anchor New Years Workout Welcome/Disclaimer Warm-Up 15 jumping jacks 20 squats 10 toy soldiers Lap The Thang- Part 1: Two teams- Parking lot relay R1- 10 jump squats-then sprint while team is doing squats R3- 10 shoulder taps (2:1)- then sprint while team is doing Merkins R5- 10 star jacks-then sprint while team is doing jumping jacks 3-minute burpee challenge 1 burpee and 10 merkins 2 burpees and 9 merkins Keep going Part 2: 20-21 reps-AMRAP- 6 min each round R1- 20 calf raises 21 curb taps (1:1) R4- 20 high knees (1:1) 21 in/out squats R5- 20 mountain climbers (1:1) 21 plank jacks Shoulder burnout -30 overhead presses -30 overhead claps -Then arms out to your sides, thumbs up and raise and bend your arms until your thumbs touch your shoulders 30 times -Then arms out with thumbs pointing down and lift your arms up as high as you can keeping your arms straight 30 times -Lastly, arms out thumbs down and bend and touch the small of your back 30 times. 2 min 2-cone sprint COT-Count-O-Rama/Name-O-Rama Announcements: We have a virtual blood drive coming up! Be on the lookout on our social media for updates on the blood drive!