Backblasts-The Galley

Here are the backblasts specific to the The Galley location on Saturday mornings!

Melissa Walp

Insanity

Discussion 
Date: June 13, 2020 Location: The Galley Q: Power Pax: 5 Meche, Longhorn, Roller, Gilly Warm up: Daisy Pickers, Arm Windmills, High Knees The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round
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Recent Activity:
Jun 13
Kimberly Burleson

Shelby Farms 3-7-2020 on Q:Betty C, PAX: Beats, Tricky, Arcadia, Red Velvet, Rouge, Midi, Meche

Discussion 
The Galley Gals Disclaimer Warm up jumping jacks, daisey pickers, praying mantis, arm circles forward & back The Thang: 3 minute sprints Ring around the Merkin Circle: ⭐️ Pax circle up, assume low s
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Recent Activity:
Mar 7
Amy Ba

Burpee Blowout!

Discussion 
What a great way to push ourselves on this beautiful Saturday morning! 13 PAX joined me this morning for a burpee burnout! These ladies pushed themselves to some hard limits, but they did it! Overall
#strongertogether #bettertogether #fiamemphis 
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Recent Activity:
Nov 16, 2019
acaciop1

Gluteus Maximus

Discussion 
Date: 10.19.19 Location: Sea Isle Park Q/Co-Q: Doula & Brew PAX: 15 (Wildflower, Sue Sue, Anchor, River Rat, Gilly, Meche, Cyborg, Siren, Aravis, Beats) 3 FNGs (Spike, Foster, Slam) *Welcome ladies!!*
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Recent Activity:
Oct 19, 2019
Amy Ba

"It's only 5 minutes"

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Date: Saturday, June 6, 2020 Location: The Galley Q: Beats PAX: Dolly, Meche, Aravis, Tricky, Chill Pill, Roller, Hutch, Longhorn, Anchor Welcome/Disclaimer with explaining social distancing rules Wa
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Recent Activity:
Jun 6
Melissa Walp

Stations

Discussion 
Date: February 15, 2020 Location: The Galley Q: Power Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche Warm up: Toy Soldiers, Huggies, Praying Mantis, Jum
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Recent Activity:
Feb 15
Melissa Walp

Turkey Burn

Discussion 
Date: November 9,2019 Location: Sea Isle Park (moved from the Galley due to a race) Q: Power Pax: 16 total, 3 FNGs Welcome Frankie, Cruise, and Sloth! Cheesehead, Brew, Betty C, Anchor, Frieda, Wildfl
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Recent Activity:
Nov 9, 2019
Amy Baltensperger

Copy of Strong and Swift!

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Date: 10/12/2019 Location: The Galley Q: Doula PAX: Brew, Gilly, Chill Pill, Cyborg, Beats Warm-O-Rama: Welcome & Disclaimer Warm up. Side reaches, jumping jacks, merkins, plank jacks, daisy
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Recent Activity:
Oct 15, 2019
Melissa Walp

Easy as Pie!

Discussion 
Date: March 14, 2020 Location: The Galley Q: Power Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet. Warm up: Jumping Jacks to Locked out of He
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Recent Activity:
Mar 16
stepholangylangy

Strength-cardio and core Doula style

Discussion 
Location: The Galley Date: December 7, 2019 Pax: sloth, munchkin, Betty c, dolly, gilly, power, and anchor 2 pax Gilly and Power did a morning ruck (7:25 AM) around Hyde Lake. 2.3ish miles. Seriously
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Recent Activity:
Dec 11, 2019
stepholangylangy

A No Nonsense Workout.

Discussion 
The Galley (Shelby Farms) Saturday November 2 10 PAX! Doula, Beats, Gilly, Red velvet, Terp, Anchor, Cyborg, Digs, Power, and Dolly. Warm up. Skip length of parking lot. Jumping jacks Praying Man
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Recent Activity:
Nov 6, 2019