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Date: March 14, 2020 Location: The Galley Q: Power Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet. Warm up: Jumping Jacks to Locked out of He
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Backblasts-The Galley
Here are the backblasts specific to the The Galley location on Saturday mornings!
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Location: The Galley Date: December 7, 2019 Pax: sloth, munchkin, Betty c, dolly, gilly, power, and anchor 2 pax Gilly and Power did a morning ruck (7:25 AM) around Hyde Lake. 2.3ish miles. Seriously
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The Galley (Shelby Farms) Saturday November 2 10 PAX! Doula, Beats, Gilly, Red velvet, Terp, Anchor, Cyborg, Digs, Power, and Dolly.
Warm up.
Skip length of parking lot. Jumping jacks Praying Man
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The Galley Gals Disclaimer Warm up jumping jacks, daisey pickers, praying mantis, arm circles forward & back The Thang: 3 minute sprints Ring around the Merkin Circle: ⭐️ Pax circle up, assume low s
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What a great way to push ourselves on this beautiful Saturday morning! 13 PAX joined me this morning for a burpee burnout! These ladies pushed themselves to some hard limits, but they did it! Overall
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Date: 10.19.19 Location: Sea Isle Park Q/Co-Q: Doula & Brew PAX: 15 (Wildflower, Sue Sue, Anchor, River Rat, Gilly, Meche, Cyborg, Siren, Aravis, Beats) 3 FNGs (Spike, Foster, Slam) *Welcome ladies!!*
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Date: February 15, 2020 Location: The Galley Q: Power Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche Warm up: Toy Soldiers, Huggies, Praying Mantis, Jum
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Date: November 9,2019 Location: Sea Isle Park (moved from the Galley due to a race) Q: Power Pax: 16 total, 3 FNGs Welcome Frankie, Cruise, and Sloth! Cheesehead, Brew, Betty C, Anchor, Frieda, Wildfl
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Date: 10/12/2019
Location: The Galley
Q: Doula
PAX: Brew, Gilly, Chill Pill, Cyborg, Beats
Warm-O-Rama:
Welcome & Disclaimer Warm up. Side reaches, jumping jacks, merkins, plank jacks, daisy
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