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    Backblasts-The Galley

    Here are the backblasts specific to the The Galley location on Saturday mornings!

    Melissa Walp

    Circuits

    Discussion 
    Date: January 16, 2021 Location: The Galley Q: Power Pax: 10 Polo, Azul, Betty C, Wings, Meche, Gilly, Beats, Red, Shakes Warm up: Huggies, Toy Soldiers, Jumping jacks The Thang: 11 stations, one Pa
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    Recent Activity:
    6d ago
    Melissa Walp

    Hills

    Discussion 
    Date: November 21, 2020 Location: The Galley Q: Power Pax: 11 Polo, Azul, Sal, Goggles, Anchor, Betty C, Frenchie, FNGs - Zoodles, Stir Fry, Ruby Doodles Warm up: Praying Mantis, Huggies, Jumping jac
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    Recent Activity:
    Nov 21, 2020
    Melissa Walp

    10 Rounds

    Discussion 
    Date: September 26, 2020 Location: The Galley Q: Power Pax: 12 Anchor, River Rat, Goggles, Betty C, Beats, Electric, Gilly, Polo, Azul, FNG - Sweet Tooth Warm up: Arm raises, Arms behind the head, Row
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    Recent Activity:
    Sep 27, 2020
    Amy Ba

    "It's only 5 minutes"

    Discussion 
    Date: Saturday, June 6, 2020 Location: The Galley Q: Beats PAX: Dolly, Meche, Aravis, Tricky, Chill Pill, Roller, Hutch, Longhorn, Anchor Welcome/Disclaimer with explaining social distancing rules Wa
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    Recent Activity:
    Jun 6, 2020
    Melissa Walp

    Stations

    Discussion 
    Date: February 15, 2020 Location: The Galley Q: Power Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche Warm up: Toy Soldiers, Huggies, Praying Mantis, Jum
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    Recent Activity:
    Feb 15, 2020
    Melissa Walp

    Turkey Burn

    Discussion 
    Date: November 9,2019 Location: Sea Isle Park (moved from the Galley due to a race) Q: Power Pax: 16 total, 3 FNGs Welcome Frankie, Cruise, and Sloth! Cheesehead, Brew, Betty C, Anchor, Frieda, Wildfl
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    Recent Activity:
    Nov 9, 2019
    Amy Baltensperger

    Copy of Strong and Swift!

    Discussion 
    Date: 10/12/2019 Location: The Galley Q: Doula PAX: Brew, Gilly, Chill Pill, Cyborg, Beats Warm-O-Rama: Welcome & Disclaimer Warm up. Side reaches, jumping jacks, merkins, plank jacks, daisy
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    Recent Activity:
    Oct 15, 2019
    Amy Ba

    Tabata Style/Ring of Fire

    Discussion 
    Date- January 2, 2021 Site- The Galley Q- Beats Pax- Azul, Gilly, River Rat, Sal, Hutch, Power Welcome/Disclaimer Warm up 20 butt kickers 15 high knees 10 pulse jumping lunges 8 push ups 1 lap The
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    Recent Activity:
    Jan 2
    Melissa Walp

    Halloween

    Discussion 
    Date: October 31, 2020 Location: The Galley Q: Power Pax: 9 Meche, Anchor, Azul, Sal, Hutch, S’mores, Polo Warm up: Frankenstein walks, Praying Mantis, Bound Mummy (huggies) The Thang: Thriller Dance
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    Recent Activity:
    Nov 3, 2020
    Amy Ba

    Beats Music Breakdown

    Discussion 
    Hot and sweaty morning with 14 pax!! They pushed really hard and danced throughout it all!! Date: Saturday, 7/11/2020 Location: The Galley On Q: Beats PAX: Chill Pill, Bow Wow, Guard, Trick
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    Recent Activity:
    Jul 12, 2020
    Melissa Walp

    Easy as Pie!

    Discussion 
    Date: March 14, 2020 Location: The Galley Q: Power Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet. Warm up: Jumping Jacks to Locked out of He
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    Recent Activity:
    Mar 16, 2020
    stepholangylangy

    Strength-cardio and core Doula style

    Discussion 
    Location: The Galley Date: December 7, 2019 Pax: sloth, munchkin, Betty c, dolly, gilly, power, and anchor 2 pax Gilly and Power did a morning ruck (7:25 AM) around Hyde Lake. 2.3ish miles. Seriously
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    Recent Activity:
    Dec 11, 2019
    stepholangylangy

    A No Nonsense Workout.

    Discussion 
    The Galley (Shelby Farms) Saturday November 2 10 PAX! Doula, Beats, Gilly, Red velvet, Terp, Anchor, Cyborg, Digs, Power, and Dolly. Warm up. Skip length of parking lot. Jumping jacks Praying Man
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    Recent Activity:
    Nov 6, 2019
    Amy Ba

    2021 New Years Day Workout

    Discussion 
    Date- January 1st, 2021 Site- The Galley Q- Beats Pax- Arcadia, Azul, Aravis, Siren, Gilly, FNG (Rifle), River Rat, Anchor New Years Workout Welcome/Disclaimer Warm-Up 15 jumping jacks 20 squats 10
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    Recent Activity:
    Jan 1
    Amy Ba

    Q School Workout

    Discussion 
    When: Oct 10, 2020 AO: The Galley Q: Beats Pax: Meche, SAL, Wings, Chill Pill, Hutch, Azul, Anchor Explain the cards/pass them out to people. Each number on the card represents a part of the workout!
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    Recent Activity:
    Oct 11, 2020
    Melissa Walp

    Insanity

    Discussion 
    Date: June 13, 2020 Location: The Galley Q: Power Pax: 5 Meche, Longhorn, Roller, Gilly Warm up: Daisy Pickers, Arm Windmills, High Knees The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round
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    Recent Activity:
    Jun 13, 2020
    Kimberly Burleson

    Shelby Farms 3-7-2020 on Q:Betty C, PAX: Beats, Tricky, Arcadia, Red Velvet, Rouge, Midi, Meche

    Discussion 
    The Galley Gals Disclaimer Warm up jumping jacks, daisey pickers, praying mantis, arm circles forward & back The Thang: 3 minute sprints Ring around the Merkin Circle: ⭐️ Pax circle up, assume low s
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    Recent Activity:
    Mar 7, 2020
    Amy Ba

    Burpee Blowout!

    Discussion 
    What a great way to push ourselves on this beautiful Saturday morning! 13 PAX joined me this morning for a burpee burnout! These ladies pushed themselves to some hard limits, but they did it! Overall
    #strongertogether #bettertogether #fiamemphis 
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    Recent Activity:
    Nov 16, 2019
    acaciop1

    Gluteus Maximus

    Discussion 
    Date: 10.19.19 Location: Sea Isle Park Q/Co-Q: Doula & Brew PAX: 15 (Wildflower, Sue Sue, Anchor, River Rat, Gilly, Meche, Cyborg, Siren, Aravis, Beats) 3 FNGs (Spike, Foster, Slam) *Welcome ladies!!*
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    Recent Activity:
    Oct 19, 2019