Backblasts-The Galley

Date: 3/20/21 Location: The Galley On Q: Arcadia PAX: 4; Azul, Goggles, Gilly, and Anchor Warm up: High Knees, Preying Mantis, and Arm Circles The Thang Part 1: Song: Cake By Flo Rida: Hold a Plank

Date: 2/6/21 Location: The Galley Q: Beats PAX: Gilly, Goggles, Trickey, Azul, Power, Betty C Welcome/Disclaimer Warm-Up: 26 jumping jacks 13 windmills 13 toy soldiers 26 butt kickers Stop 1: Park

Date: January 16, 2021 Location: The Galley Q: Power Pax: 10 Polo, Azul, Betty C, Wings, Meche, Gilly, Beats, Red, Shakes Warm up: Huggies, Toy Soldiers, Jumping jacks The Thang: 11 stations, one Pa

Date: November 21, 2020 Location: The Galley Q: Power Pax: 11 Polo, Azul, Sal, Goggles, Anchor, Betty C, Frenchie, FNGs - Zoodles, Stir Fry, Ruby Doodles Warm up: Praying Mantis, Huggies, Jumping jac

Date: September 26, 2020 Location: The Galley Q: Power Pax: 12 Anchor, River Rat, Goggles, Betty C, Beats, Electric, Gilly, Polo, Azul, FNG - Sweet Tooth Warm up: Arm raises, Arms behind the head, Row

Date: Saturday, June 6, 2020 Location: The Galley Q: Beats PAX: Dolly, Meche, Aravis, Tricky, Chill Pill, Roller, Hutch, Longhorn, Anchor Welcome/Disclaimer with explaining social distancing rules Wa

Date: February 15, 2020 Location: The Galley Q: Power Pax: 9 total, 1 FNG Welcome Stitch! River Rat, Bow Wow, Goggles, Anchor, Sue Sue, Beats, Meche Warm up: Toy Soldiers, Huggies, Praying Mantis, Jum

Date: February 27, 2021 Location: The Galley Q: Anime & Power Pax: 12 Goggles, Wings, Gilly, S'mores, Shakes, Red, Tricky, Beats, Anchor, Azul Warm up: Praying Mantis, Huggies, Jumping jacks The Tha

Date: 1/29/21 Location: The Galley On Q: Arcadia PAX: 10; Azul, Wings, Red, Betty C, Gilly, Frenchie, Cartwheel, Beats, Goggles, and Anime The First Thang: 4 Sets done for 4 mins done twice. Each act

Date- January 2, 2021 Site- The Galley Q- Beats Pax- Azul, Gilly, River Rat, Sal, Hutch, Power Welcome/Disclaimer Warm up 20 butt kickers 15 high knees 10 pulse jumping lunges 8 push ups 1 lap The

Date: October 31, 2020 Location: The Galley Q: Power Pax: 9 Meche, Anchor, Azul, Sal, Hutch, S’mores, Polo Warm up: Frankenstein walks, Praying Mantis, Bound Mummy (huggies) The Thang: Thriller Dance

Hot and sweaty morning with 14 pax!! They pushed really hard and danced throughout it all!! Date: Saturday, 7/11/2020 Location: The Galley On Q: Beats PAX: Chill Pill, Bow Wow, Guard, Trick

Date: March 14, 2020 Location: The Galley Q: Power Pax: 10 total, 1 FNG Welcome Ms. P! River Rat, Goggles, Anchor, Meche, Gilly, Tricky, Betty C, Red Velvet. Warm up: Jumping Jacks to Locked out of He

Location: The Galley Date: December 7, 2019 Pax: sloth, munchkin, Betty c, dolly, gilly, power, and anchor 2 pax Gilly and Power did a morning ruck (7:25 AM) around Hyde Lake. 2.3ish miles. Seriously

Q: Gilly date: 2/12/21 location: The Galley PAX: Red, Power, Aravis, Beats, Frenchie, Azul temp: 20* F 🥶 Warm-O-Rama Jumping jacks 20 IC Toy soldiers 15 IC Huggies 12 IC Mosey to awning Prayin

Date: January 23, 2021 Location: The Galley Q: Goggles Pax: 9 Anchor, Wings, Azul, Power, Red, Beats, Gilly, Frenchie and 1 2.0 Cartwheel Warm up: Short lap The Thang: Partner dora with 1 partner ru

Date- January 1st, 2021 Site- The Galley Q- Beats Pax- Arcadia, Azul, Aravis, Siren, Gilly, FNG (Rifle), River Rat, Anchor New Years Workout Welcome/Disclaimer Warm-Up 15 jumping jacks 20 squats 10

When: Oct 10, 2020 AO: The Galley Q: Beats Pax: Meche, SAL, Wings, Chill Pill, Hutch, Azul, Anchor Explain the cards/pass them out to people. Each number on the card represents a part of the workout!

Date: June 13, 2020 Location: The Galley Q: Power Pax: 5 Meche, Longhorn, Roller, Gilly Warm up: Daisy Pickers, Arm Windmills, High Knees The Thang: 4 rounds, 4 exercises 45 seconds each, Bonus round

The Galley Gals Disclaimer Warm up jumping jacks, daisey pickers, praying mantis, arm circles forward & back The Thang: 3 minute sprints Ring around the Merkin Circle: ⭐️ Pax circle up, assume low s