Date: 8/31/21
Location: Sweat School
On Q: Arcadia
PAX: S'mores, Bulldog, and Cajun
Warm up:
Side Lunge Stretch, Huggies, Daisy Pickers, and High Knees
The First Thang:
Running a lap to median. Once all in we will do side shuffle for 2mins. Run back to the pavilion and do a wall sit for a minute.
Second Thang:
Each set is for 5 mins with 6 burpees after you do all 4. Ex:
12
12
12
12
6 Burpees
12
12
12
12
6 Burpees
And so on for the full 5mins
Set One:
1. Mountain Climbers 2=1
2. Merkins
3. Sit Ups
4. Laying Down Skull Crusher
Set Two:
1. Lateral Arm Raises
2. Squat w/ Overhead Press
3. Upright Row
4. Tricep Kickback
Set Three:
1. Shoulder Taps
2. Toe Touches
3. Scorpion 2=1
4. PlankJacks
Third Thang:
Squat Hold Bring Sally Up, Bring Sally Down
Mary's
Name-O-Rama
Count-O-Rama