Date: 11/26/20
Location: The Island
On Q: Arcadia
PAX: 4; Red, Goggles, Chill Pill, and Beats
The Thang
6 Circuits, 5 mins each, each activity is 12 each. Repeat for the full 5mins.
Circuit 1
1. Front Lunges
2. Overhead Shoulder Press
3. Mountain Climbers
4. High Knees
Circuit 2
1. Lateral Lunges
2. Bicep Curls
3. Squat to Shoulder Press
4. Jumping Jacks
Circuit 3
1. Ballet Squat
2. Bent Over Row
3. Superman
4. Jump Squats
Circuit 4
1. Calf Raises with weighted Lateral Arm raises
2. Overhead Arm Ext
3. Jumping Lunges
4. Butterfly Situps
Circuit 5
1. Speed Skater
2. Monkey Humpers
3. Scorpion
4. Skull Crushers
Circuit 6
1. Merkins
2. Crunches
3. Single Leg Dead Lift (6 each leg)
4. Kettle bell swing with a weight.
Between each section we did a turkey style run around the parking lot, and a regular run after.