Date: 11/26/20 Location: The Island On Q: Arcadia PAX: 4; Red, Goggles, Chill Pill, and Beats The Thang 6 Circuits, 5 mins each, each activity is 12 each. Repeat for the full 5mins. Circuit 1 1. Front Lunges 2. Overhead Shoulder Press 3. Mountain Climbers 4. High Knees Circuit 2 1. Lateral Lunges 2. Bicep Curls 3. Squat to Shoulder Press 4. Jumping Jacks Circuit 3 1. Ballet Squat 2. Bent Over Row 3. Superman 4. Jump Squats Circuit 4 1. Calf Raises with weighted Lateral Arm raises 2. Overhead Arm Ext 3. Jumping Lunges 4. Butterfly Situps Circuit 5 1. Speed Skater 2. Monkey Humpers 3. Scorpion 4. Skull Crushers Circuit 6 1. Merkins 2. Crunches 3. Single Leg Dead Lift (6 each leg) 4. Kettle bell swing with a weight. Between each section we did a turkey style run around the parking lot, and a regular run after.