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    1. Backblasts
    2. Sweat School
    3. Thanksgiving Tabata
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    Annie Weber
    Nov 26, 2019

    Thanksgiving Tabata



    Date: 11/26/19

    Q:Dolly

    PAX: Beats, Cheesehead, Eiffel, Gilly, Beach, Dorito, Keys, Bookworm


    Warm-O-Rama

    Jumping jacks IC x15

    Praying mantis IC x10

    Huggies IC x10

    Daisy Pickers IC x10


    Tha Thang

    3 sets of "Thanksgiving" 1 minute tabata workout, each move is completed for one minute (8 second rest, move to next move), repeat whole set three times


    Turkey Trot

    push ups

    squat jumps

    russian twists

    plank jacks

    burpees

    lunges

    mountain climbers

    v-ups

    spider plank

    high knees

    curtsy lunges



    COT

    "A woman of true beauty offers others the grace to be and the room to become." -Stasi Eldredge

    Challenged us (really, myself) to offer others the grace to be themselves and the room to become/evolve into who God is making us.


    ANNOUNCEMENTS

    Thursday's workout has been moved to The Galley (Shelby Farms) 6:30-7:30am.

    Don't forget to submit your order by the 26th (today)!! It cannot be reopened after the deadline https://fia.mudgear.com/collections/fia-memphis

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