Date: 11/26/19
Q:Dolly
PAX: Beats, Cheesehead, Eiffel, Gilly, Beach, Dorito, Keys, Bookworm
Warm-O-Rama
Jumping jacks IC x15
Praying mantis IC x10
Huggies IC x10
Daisy Pickers IC x10
Tha Thang
3 sets of "Thanksgiving" 1 minute tabata workout, each move is completed for one minute (8 second rest, move to next move), repeat whole set three times
Turkey Trot
push ups
squat jumps
russian twists
plank jacks
burpees
lunges
mountain climbers
v-ups
spider plank
high knees
curtsy lunges
COT
"A woman of true beauty offers others the grace to be and the room to become." -Stasi Eldredge
Challenged us (really, myself) to offer others the grace to be themselves and the room to become/evolve into who God is making us.
ANNOUNCEMENTS
Thursday's workout has been moved to The Galley (Shelby Farms) 6:30-7:30am.
Don't forget to submit your order by the 26th (today)!! It cannot be reopened after the deadline https://fia.mudgear.com/collections/fia-memphis