Date: 11/26/19 Q:Dolly PAX: Beats, Cheesehead, Eiffel, Gilly, Beach, Dorito, Keys, Bookworm Warm-O-Rama Jumping jacks IC x15 Praying mantis IC x10 Huggies IC x10 Daisy Pickers IC x10 Tha Thang 3 sets of "Thanksgiving" 1 minute tabata workout, each move is completed for one minute (8 second rest, move to next move), repeat whole set three times Turkey T rot pus h ups squ a t jumps russia n twists plan k jacks burpee s lun g es mounta i n climbers v -ups sp i der plank high k n ees curtsy lun g es COT "A woman of true beauty offers others the grace to be and the room to become." -Stasi Eldredge Challenged us (really, myself) to offer others the grace to be themselves and the room to become/evolve into who God is making us. ANNOUNCEMENTS Thursday's workout has been moved to The Galley (Shelby Farms) 6:30-7:30am. Don't forget to submit your order by the 26th (today)!! It cannot be reopened after the deadline https://fia.mudgear.com/collections/fia-memphis