03-10-20
Location: Sweat school
Q: Bookworm
PAX: 5 total; Tricky, Gilly, Beats, Arcadia
Warm up:
Praying mantis IC X 10
Huggies IC X 10
Jumping jacks IC x 15
Imperial Walkers IC X 10
Mosey
The Thang:
1 min each exercise
Circuit 1
1. Squat with overhead press (at least 18)
2. Reverse lunge with weights (at least 15 each leg)
3. Burpees (at least 10)
4. Plank shoulder tap (at least 20)
5. Side lunges with squat (at least 15 each leg)
6. Bent over reverse fly (at least 12)
*Sprints 2 min
Repeat circuit
*Jump rope- 2 min
Circuit 2
7. Plank jacks (at least 18)
8. Skaters (at least 18)
9. Mountain climbers (at least 25)
10. Tricep dips (at least 25)
11. Donkey kicks (halfway-switch legs); at least 15 each
12. Star jumps (at least 10)
*Side shuffle 2 min
Repeat circuit
COT: Count-o-rama, name-o-rama, and quote
”I believe that appreciation is a holy thing—that when we look for what’s best in a person we happen to be with at the moment, we’re doing what God does all the time. So in loving and appreciating our neighbor, we’re participating in something holy. “
-Fred Rogers