Who's on Q: S'mores Pax: Lundi, Fallon, Arcadia, Terp, Gilly, Bookworm, Munchkin, and S'mores A little chill but not too bad, it felt great while we engaging all these muscles. Loved having an interval timer because we had lots of mumble chatter as we were working! They really pushed hard and I'm so proud! We got some laughs in too really engaging those abdominals! Welcome & Disclaimer Warm up- Windmills, Huggins, high knees, preying mantis, indian run All moves are 50 sec with 10 sec rest between Arm Circuit inchworms (DB) broken scarecrow (DB) arm circles 1st round (forward) last round (reverse) arm punches (DB) (REPEAT) *5 power jumps together Group Exercise- Ring of Fire (Count to 50) Arm & Leg Circuit lunge w/ bicep curl (DB) 1st round right 2nd round left curtsy luge w/ hammer press (DB) squat - deadlift (DB) donkey kicks (DB) 1st round right 2nd round left (REPEAT) *5 power jumps Group Exercise- sprint over to bathrooms wall sit 1min & half sprint back Cardio Circuit Jumping jack -tuck jump low rotational chop froggers broad jump w/ backwards jump *5 power jumps Group exercise side shuffle (facing partner keeping together) (3min) MARY (1min each)no break Bridges (DB) Boat - canoe bicycles NOR, COR, COT- verse of the day and prayer Announcement coffeteria!