Who's on Q: S'mores
Pax: Lundi, Fallon, Arcadia, Terp, Gilly, Bookworm, Munchkin, and S'mores
A little chill but not too bad, it felt great while we engaging all these muscles. Loved having an interval timer because we had lots of mumble chatter as we were working! They really pushed hard and I'm so proud! We got some laughs in too really engaging those abdominals!
Welcome & Disclaimer
Warm up-
Windmills, Huggins, high knees, preying mantis, indian run
All moves are 50 sec with 10 sec rest between
Arm Circuit
inchworms (DB)
broken scarecrow (DB)
arm circles 1st round (forward) last round (reverse)
arm punches (DB)
(REPEAT)
*5 power jumps together
Group Exercise- Ring of Fire (Count to 50)
Arm & Leg Circuit
lunge w/ bicep curl (DB) 1st round right 2nd round left
curtsy luge w/ hammer press (DB)
squat - deadlift (DB)
donkey kicks (DB) 1st round right 2nd round left
(REPEAT)
*5 power jumps
Group Exercise- sprint over to bathrooms wall sit 1min & half sprint back
Cardio Circuit
Jumping jack -tuck jump
low rotational chop
froggers
broad jump w/ backwards jump
*5 power jumps
Group exercise side shuffle (facing partner keeping together) (3min)
MARY (1min each)no break
Bridges (DB)
Boat - canoe
bicycles
NOR, COR, COT- verse of the day and prayer
Announcement coffeteria!