Date: 3/23/21
Location: Sweat School
Q: Frenchie
PAX: Arcadia, Wings, S'mores, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up (all x12 IC):
Huggies
Crockpot squats
Jumping jacks
Daisy Pickers
Mosey
Tha Thang:
Pax completed intervals of 45 seconds work, 15 seconds rest. Repeated x3
Inchworm push ups
In and out squat jumps
Plank
Dumbbell thrusters
Step-ups
Boat canoe
High knees
Then, we did two Tabata sets alternating exercises
Merkins on bench; tricep dips on bench
Wall sit; wall taps
Mary:
1 min spider planks
1 min flutter kicks
1 min LBCs
1 min clamshell bridge
COR, NOR, COT: PAX were encouraged to intentionally focused on the true meaning of Easter these next two weeks. We ended with a prayer.
The morning was dreary, but you ladies always lift my spirits. Awesome job today!