Date: 4/27/21
Location: Sweat School
Q: Frenchie
PAX: S'mores, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up (all x12 IC): jumping jacks, butt kickers, arm circles, high knees,
Tha Thang: tabata 40 sec on 20 off. Repeat each set 3 times
Set 1:
In/out squats
Cross mountain climbers
Normal merkins
2 min sprints
1 min rest
Set 2:
Jump lunges
Prayer crunches
Pike push ups
2 min sprints
1 min rest
Set 3:
Pulse jump squats
Star jumps
Tricep push ups
Mary (2 mins)
NOR, COR, COT