Date: 10/8/2019
Location: Sweat School
Q: Betty C
PAX: Smores, Cheesehead, Gilly, Lundi, Chill Pill, Doula, Beats
Disclaimer/Warm-O-Rama
The Thang:
Run to the Gazebo: 2 minutes for each exercise. 3 exercises at each location: abs, arms, legs
1st Gazebo Bicycle Tricep Dips Step-up on bench, alt legs
Run to Bathrooms Hold plank Incline push up using curb Wall sits
Run to parking lot Lower legs to ground while on back, hold Side Tricep Plyo lunges, 1 min each side
REPEAT (gazebo, bathrooms, parking lot)
Count o Rama, Name o Rama
COT:
Devotion about desiring comfort/ease/complacency from Lysa TerKeurst!