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    Arcadia
    Jan 19
      ·  Edited: Jan 19

    Pyramid Style



    Date: 1/19/21

    Location: Sweat School

    On Q: Arcadia

    PAX: 3; S'mores, Wings, and Frenchie


    Warm up: Jumping Jacks, Daisy Pickers, Huggies, 1 min wall sit


    Ladder Workout:


    There are four sets. Each set is done four 4 mins. You will do each set and then repeat again.


    The ladder style is adding more reps each time. Each time you finish a rep you will add 2 until you reach 14.


    2, 4, 6, 8, 10, 12, 14


    Then you will work your way down the ladder. After the 4 mins we ran 2 laps.



    The Sets:


    Set 1

    Merkins and J.lo (2-1)


    Set 2

    Sit Ups and Skull Crusher w/ lateral arm raise


    -you can hold a weight up to challenge you on that situp


    Set 3


    Bicep curl and Bravehearts


    Set 4

    Lunges (2-1) and Calf Raise w/ bicep curl to overhead press


    Name-O-Rama

    Count-O-Rama


    4 Showed up for coffeeteria!

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