Site- Sweat School
Q- S’mores
Pax- Arcadia, Cajun, S’mores
the thang
Building pyramids and muscle!
Starting from the bottom with
10 Burpees, BGS, Bear Squats, Around the worlds, shoulder tap sets
Run 5 laps
Next layer
20 Merkins, donkey kicks sets, leg lifts sets, gun show sets
Run 4 laps
Layer 3
30 deadlifts, in and outs, narrow squats
Run 3 laps
Layer 4
40 bicep curls, tricep extension
Run 2 laps
Top layer
50 sumo squats
Run 1 lap
5 min of mary each pax called out an exercise