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mjstanley4
Nov 19, 2021

Muscle pyramids

in Sweat School




Site- Sweat School

Q- S’mores

Pax- Arcadia, Cajun, S’mores

the thang

Building pyramids and muscle!

Starting from the bottom with

10 Burpees, BGS, Bear Squats, Around the worlds, shoulder tap sets

Run 5 laps

Next layer

20 Merkins, donkey kicks sets, leg lifts sets, gun show sets

Run 4 laps

Layer 3

30 deadlifts, in and outs, narrow squats

Run 3 laps

Layer 4

40 bicep curls, tricep extension

Run 2 laps

Top layer

50 sumo squats

Run 1 lap

5 min of mary each pax called out an exercise

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